Tag: Ancient China

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Discover Acupuncture Meditation for Stress Relief

Introduction

It’s a modern umbrella term for pairing needle (or acupressure/ear seeds) sessions with a meditative state—breathwork, body-scan, mantra, or Daoist/Chan (Zen) styles. Historically, acupuncture and meditation evolved side-by-side in China; today, clinics often blend them to calm the nervous system, ease pain/anxiety, and deepen interoceptive awareness.

Across centuries, humans have searched for ways to calm the body and still the mind. In traditional Chinese medicine (TCM), two such paths developed side by side: acupuncture—the art of guiding qi (vital energy) through fine needles—and meditation, the practice of focusing awareness inward. Today, practitioners and researchers are re-discovering how these two traditions harmonize. The blend, sometimes called acupuncture meditation, pairs mindful awareness with the physiological reset of acupuncture or acupressure.

Where It All Began

  • Early Breath Training: Texts like the Neiye (4th–2nd c. BCE) describe how breath circulates qi to calm the mind. This laid the groundwork for meditative awareness in Chinese healing traditions.
  • Meridian Pathways: Excavated Han-era manuscripts (Mawangdui, ~168 BCE) outlined channels through which qi flows—precursors to today’s acupuncture meridians.
  • Huangdi Neijing (Inner Canon): By the 1st–2nd c. CE, the Lingshu chapter codified acupuncture points, techniques, and the role of shen (spirit/mind) in health.
  • Daoist & Buddhist Influence: From the 3rd–6th centuries CE, visualization and mindfulness practices deepened the physician’s view of body–mind integration. Acupuncture was never just “physical”; it was always linked to the spirit.

What Science Sees Today

  • Pain & Headaches: The UK’s NICE guidelines note acupuncture can be considered for chronic tension-type headaches and migraine prevention.
  • Anxiety & Sleep: Points such as Yintang (between the eyebrows) and HT7 (at the wrist) have been studied for reducing pre-operative anxiety and calming the nervous system.
  • Brain & Body Effects: fMRI scans and heart-rate variability studies show acupuncture can quiet the default-mode network and shift the body toward parasympathetic calm—the same physiological direction meditation moves us toward.
  • Emerging Synergy: Trials combining mindfulness with acupuncture or auricular acupressure report benefits for stress, PTSD, and weight management, though research is still developing.

The Synergy of Acupuncture and Meditation

Integrating acupuncture with meditation creates a synergistic effect that addresses both the body and mind. Acupuncture stimulates the body’s natural healing mechanisms, while meditation calms the mind, reduces stress, and enhances emotional well-being. Together, they promote a holistic sense of balance and health.

Scientific Insights into Acupuncture Meditation

Neurochemical Effects

Research indicates that acupuncture stimulates the release of neurochemicals such as endorphins, serotonin, and GABA, which play roles in pain relief, mood regulation, and relaxation. Meditation practices, particularly mindfulness, have been shown to reduce symptoms of anxiety and depression, improve mood, and enhance stress resilience.

Clinical Evidence

A 2018 clinical trial funded by the U.S. Department of Defense found that meditation was as effective as prolonged exposure therapy in reducing PTSD symptoms and depression among veterans. Similarly, acupuncture has been found to alleviate chronic pain conditions, such as low back pain and knee osteoarthritis.

Real-World Applications and Case Studies

Case Study 1: Stress and Anxiety Reduction

A 35-year-old marketing executive reported high levels of stress and anxiety. After combining acupuncture and Zen meditation, she experienced a significant reduction in stress and anxiety, along with improved mental clarity and focus.

Case Study 2: Chronic Pain Management

A 50-year-old woman with chronic back pain found significant relief after integrating acupuncture and meditation into her routine. She reported reduced pain levels and enhanced overall quality of life.

How to Try an “Acupuncture Meditation” Flow

(Can be done in a clinic, or at home with safe acupressure instead of needles)

Step 1 — Arrival (2 minutes): Sit or lie comfortably. Close your eyes. Take three slow breaths, lengthening each exhale.

Step 2 — Intention (1 minute): Whisper inwardly: “Soften, notice, allow.”

Step 3 — Gentle Acupressure (3–5 minutes):

  • Yintang (EX-HN3): Between the eyebrows — relieves restlessness.
  • HT7 (Shenmen): At the wrist crease on the little-finger side — soothes the spirit.
  • PC6 (Neiguan): Inner forearm, 3 fingerbreadths from the wrist — eases anxiety, steadies breath.
    Press gently with a fingertip for 60–90 seconds each, breathing slowly. Stop if sore or uncomfortable.

Step 4 — Meditation Anchor (5 minutes): Focus on breath or silently repeat a calming phrase. Notice sensations at the points without judgment.

Step 5 — Close (2 minutes): Place palms over your lower abdomen. Take five relaxed breaths. Open your eyes slowly, carrying the calm with you.

Safety Notes for Readers

  • In the UK, acupuncture is not statutorily regulated; choose practitioners registered with a PSA-accredited body (e.g., British Acupuncture Council).
  • Acupressure is generally safe, but avoid it if pregnant (unless guided), or if you have bleeding disorders, are on anticoagulants, or have implanted devices (with electro-acupuncture).
  • Side effects of acupuncture are usually mild (temporary soreness or bruising).

Key Takeaways

  • Meditation and acupuncture evolved together in Chinese culture.
  • Both calm the nervous system and guide awareness inward.
  • Modern studies suggest pairing them enhances relaxation and emotional balance.
  • Safe self-practice is possible with gentle acupressure, but professional guidance deepens the experience.

References & Further Reading

  • Huangdi Neijing (Inner Canon) — foundational acupuncture text.
  • Neiye (Inward Training) — early Chinese meditation manual.
  • NICE Guidance: Headaches in over 12s (UK).
  • NCCIH (US): Acupuncture and Integrative Practices Evidence Maps.
  • Academic reviews on acupuncture, brain networks, and meditation overlap (fMRI + HRV studies).

Conclusion

Acupuncture meditation represents a holistic approach to healing, addressing both physical ailments and mental well-being. By integrating these practices into daily life, individuals can cultivate a balanced and harmonious existence. Embarking on this journey requires dedication, openness, and a willingness to explore the interconnectedness of body and mind.

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Please note: The information shared on this blog is for educational and inspirational purposes only. It should not be taken as medical advice, diagnosis, or treatment. Every person’s body and circumstances are unique, and what works for one individual may not be suitable for another.

We strongly recommend that you consult with a qualified healthcare professional before making any decisions related to your health, diet, or wellbeing practices.

By using this site, you acknowledge and agree that Yoga947 is not responsible for any outcomes that may result from applying the information, resources, or products mentioned. Your health and safety always come first.

Embark on your journey to balance and healing with acupuncture meditation today. Whether you’re new to these practices or looking to deepen your experience, connect with experienced acupuncturists and meditation guides to begin your transformative journey. Ready to get started?

Start healing from within—your path to wellness begins now.

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Exploring the Mystical Power of Crystals

Crystals have been revered for centuries across different cultures and civilizations for their mystical, spiritual, and healing properties. These natural gemstones were used by the ancient Egyptians, Chinese, Greeks, and Romans for protection. They also served for energy balancing and overall well-being. Today, crystals continue to be an essential part of meditation, alternative healing, and personal growth.

Introduction: The Enduring Legacy of Crystals

Crystals are more than just beautiful stones. People believe they hold unique vibrations and energy. These can influence our well-being. Their significance spans across history, from ancient civilizations to modern spiritual practices. Throughout time, cultures worldwide have harnessed the power of crystals for healing, protection, and spiritual enlightenment. People have believed in their transformative abilities for ages. This belief makes them a fascinating and essential part of holistic living today.

Gain immediate access to your FREE Crystals for Beginners content: Download Here

The History of Crystals

Crystals date back thousands of years and have played significant roles in various traditions:

  • Ancient Egypt: Crystals like lapis lazuli and carnelian were used in amulets and burial rituals. People believed these crystals provided protection and guidance in the afterlife. The Egyptians adorned themselves with these stones and placed them in tombs to ensure a safe journey to the afterlife. They also used malachite for its healing properties and turquoise for protection against negative energies.
  • Ancient China: Jade was considered a stone of purity and was often used in medicine and ceremonial objects. The Chinese believed that jade promotes longevity and good health. It was carved into intricate sculptures, worn as jewelry, and even ground into powder for medicinal purposes.
  • Greek and Roman Cultures: Crystals were worn as talismans for protection in battle and healing purposes. The word ‘crystal’ comes from the Greek word ‘krystallos,’ meaning frozen light. The Romans used crystals like hematite to boost courage and garnet for strength and vitality. Greek scholars also believed amethyst prevents intoxication and enhance mental clarity.
  • Indian and Ayurvedic Traditions: Crystals were incorporated into healing practices to balance chakras and energy flow. Ayurvedic healers used crystals to align the body’s energies. They used clear quartz to enhance spiritual connection. Rose quartz was for emotional healing.
  • Indigenous Cultures: Many indigenous tribes, including Native Americans and Australian Aboriginals, used crystals for ceremonial and healing purposes. They believed that stones like obsidian and turquoise carried the power of the Earth and could provide guidance and protection.

The Purpose of Crystals

Crystals are believed to store, amplify, and transmit energy. Their purpose varies from person to person, but common uses include:

  • Healing and Balance: Many use crystals to balance their emotional, physical, and spiritual well-being. Each crystal is thought to have unique vibrations that can interact with a person’s energy field to promote healing.
  • Meditation and Mindfulness: Crystals enhance focus, deepen meditation, and encourage self-awareness. Meditating with a crystal can help one tap into higher consciousness and achieve inner peace.
  • Energy Protection: Some crystals act as shields against negative energy, creating a safe and harmonious environment. Black tourmaline, for example, is known for its protective properties and is often used to ward off negativity.
  • Manifestation and Attraction: Crystals help attract positivity, love, abundance, and success into one’s life. Many people carry citrine to attract wealth or amethyst to enhance their intuition and spiritual growth.
  • Chakra Balancing: Different crystals are associated with different chakras in the body, helping to restore balance and harmony. For example, turquoise is linked to the throat chakra. It aids in communication. Garnet is connected to the root chakra. It provides stability and grounding.

The Benefits of Crystals

Crystals offer a wide range of benefits, including:

  • Emotional Healing: They help release negative emotions, promote self-love, and encourage forgiveness. Rose quartz is particularly known for fostering love and emotional healing.
  • Spiritual Growth: Many people use crystals to enhance their spiritual connection, intuition, and awareness. Labradorite is often used for strengthening intuition and psychic abilities.
  • Physical Well-being: Some crystals are believed to aid in physical healing by promoting circulation, reducing inflammation, and supporting overall health. For example, hematite is used to improve blood circulation, while amethyst is known for reducing stress and tension.
  • Stress Reduction: Holding or meditating with crystals like amethyst and selenite can help alleviate stress and promote relaxation.
  • Enhanced Creativity and Focus: Crystals like carnelian and fluorite help clear mental fog. They inspire creative thinking. This makes them popular among artists and writers.
  • Protection and Grounding: Certain stones, such as obsidian and black tourmaline, help create a protective barrier against negative energies. They also provide a sense of security.

Conclusion

Crystals hold a deep historical significance and continue to impact many people’s lives today. You can seek emotional healing by incorporating crystals into your daily routine. They also support spiritual growth and offer energy protection. This practice can bring balance and harmony. Explore the world of crystals and harness their powerful energy for a more mindful and positive life!

Gain immediate access to your FREE Crystals for Beginners content: Download Here

Here are some specific meditation techniques using crystals, tailored for different needs:

1. Guided Crystal Meditation for Relaxation & Stress Relief

  • Crystal to Use: Amethyst (calming), Lepidolite (stress relief), Selenite (cleansing)
  • How to Meditate:
    1. Hold an amethyst in your left hand (receiving energy) and place a selenite on your chest.
    2. Take deep breaths, visualizing a soft violet light surrounding you.
    3. Repeat the affirmation: I am calm, centered, and at peace.
    4. Listen to “Crystal Healing Meditation” on Insight Timer or YouTube (The Honest Guys).

2. Chakra Balancing Crystal Meditation

  • Crystals to Use: Clear Quartz (crown), Amethyst (third eye), Lapis Lazuli (throat), Rose Quartz (heart), Citrine (solar plexus), Carnelian (sacral), Red Jasper (root)
  • How to Meditate:
    1. Lay down and place each crystal on its corresponding chakra.
    2. Inhale deeply, visualizing energy flowing up and down your body.
    3. Chant “OM” or play “7 Chakra Healing Frequencies” on Meditative Mind (YouTube).
    4. After 10-15 minutes, remove the stones and ground yourself with black tourmaline.

3. Manifestation Meditation with Crystals

  • Crystal to Use: Citrine (wealth & success), Green Aventurine (luck), Pyrite (abundance)
  • How to Meditate:
    1. Hold a citrine in your dominant hand and visualize golden light surrounding you.
    2. Set an intention (e.g., “I am open to receiving abundance in all forms”).
    3. Play “Solfeggio Frequency 528 Hz” for manifestation (YouTube).
    4. Keep the citrine in your workspace or wallet after meditating.

4. Protection & Grounding Meditation

  • Crystals to Use: Black Tourmaline, Obsidian, Smoky Quartz
  • How to Meditate:
    1. Sit in a quiet space and place black tourmaline at your feet.
    2. Breathe deeply and visualize roots growing from your body into the Earth.
    3. Say the affirmation: I am safe, grounded, and protected.
    4. Play “Earth Grounding Frequency 432 Hz” (Insight Timer/YouTube).

5. Third Eye & Intuition Meditation

  • Crystals to Use: Labradorite, Amethyst, Lapis Lazuli
  • How to Meditate:
    1. Hold a labradorite over your third eye (forehead).
    2. Close your eyes and visualize a bright indigo light.
    3. Listen to “Third Eye Awakening Meditation” on Gaia or Insight Timer.
    4. Journal any intuitive messages after your session.
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Transform Your Mind: Types of Sounds for Meditation

Introduction: The Healing Symphony of Sound

For centuries, humans have turned to sound as a way of connecting with their inner selves and the universe. Ancient cultures understood that sound has the power to transcend ordinary experience. It leads individuals into states of spiritual awakening, mental clarity, and physical rejuvenation. Across traditions, sound was a sacred tool in the hands of spiritual guides and healers. African sound traditions have played a significant role in ancient and traditional meditation practices. Drums, vocal chants, and rhythmic music were used to connect with the spiritual world, community, and self.

Spiritual leaders used vibrational chants in Vedic India. They employed the soothing resonance of gongs in ancient China. They also utilized the thunderous drums in Native American ceremonies.

In the modern era, sound has been rediscovered as a transformative force. It helps people reduce stress, find inner peace, and experience emotional freedom. This ancient practice has evolved into what we now call sound meditation. In this practice, soundscapes—whether from nature, instruments, chants, or digital frequencies—play a central role in centering the mind and body.

At Yoga947, we are passionate about exploring these powerful practices, with a focus on sound and crystal meditation. This article dives into the world of sound meditation, from its scientific foundations to practical techniques you can try. Whether you’re seeking calm, clarity, or a deeper spiritual journey, sound meditation offers a powerful pathway to self-discovery.

1. The Science of Sound in Meditation: Why Sound Resonates with the Mind and Body

Sound meditation isn’t just about hearing pleasant sounds. It taps into how sound waves affect our brain and body on a fundamental level.

  • Sound and Brainwaves
    Different sounds and rhythms can alter brainwave states, guiding the mind into relaxation or focus. When we hear certain frequencies, like the gentle hum of a Tibetan bowl, our brainwaves can slow down. They shift from the active Beta state into the calm Alpha. They can also enter meditative Theta or even sleep-inducing Delta states. This change allows the mind to quiet down and enter a state of deep peace and presence.
  • The Role of Vibration
    Sound travels through our bodies, causing cells and tissues to vibrate subtly. This resonance can alleviate tension and stimulate physical relaxation. Studies have shown that specific frequencies can lead to cellular rejuvenation, giving sound meditation a powerful healing quality.
  • Sound’s Connection to Emotion
    Sound triggers our limbic system, the emotional center of our brain. Think about how music can bring tears, make us laugh, or energize us. Sound meditation uses this connection to calm the mind, uplift the spirit, and bring emotional release.
  • Resonance and Chakra Alignment
    In many traditions, sound is used to balance energy centers, or chakras. Each chakra resonates with a particular frequency. Certain sounds or instruments can trigger or harmonize these energy points. This brings an experience of wholeness and alignment.

2. The Different Types of Sound Used in Meditation

a. Natural Sounds: Earth’s Music

Natural sounds hold a timeless appeal, helping to ground us and connect us to the world around us. Research even suggests that natural sounds can reduce stress and increase feelings of well-being.

  • Ocean Waves and Water
    The rhythmic, soothing quality of waves mimics our breathing pattern and heart rate. When meditating with ocean sounds, you find it easier to relax, letting go of anxiety.
  • Forest Ambience and Rain
    Forest sounds evoke a primal sense of security. Rain has a lulling, consistent rhythm. It quiets mental noise and helps the mind sink into a calm state.
  • Wind and Whispering Leaves
    These sounds encourage a soft, attentive awareness. They make it easier to focus on the breath and clear away intrusive thoughts.

b. Instrumental Sounds: Tools of Ancient Cultures

Instrumental sounds, especially those from ancient traditions, bring a profound depth to meditation.

  • Tibetan and Crystal Bowls
    Tibetan and crystal singing bowls have been used for centuries by monks and healers. Their resonant frequencies match human energy fields, helping clear blockages and balance chakras.
  • Gongs and Chimes
    Gongs create a deep, immersive soundscape that encourages inner exploration. Chimes, on the other hand, create bright, high-pitched tones that can lift your energy and create mental clarity.
  • Drums and Rhythmic Instruments
    Drumming creates a grounding effect. It helps to center your attention. It synchronizes your heartbeat with a steady, calming rhythm. It’s often used in shamanic traditions for connecting to the Earth.
  • Practical Tips for Beginners
    Beginners should start with one instrument at a time. They can focus on the sound’s rise and fall. Alternatively, they can breathe with each tone. This practice allows a deep connection with the sound and promotes a peaceful mind.

c. Vocal Sounds and Chants: The Power of the Human Voice

Chants and vocal sounds, like OM and AH, bring their unique vibration to meditation.

  • Primal Tones and Their Effects
    OM, for instance, is often called the universal sound. It is said to represent the vibration of the universe. When chanted, it resonates through the body, creating a feeling of unity.
  • Cultural and Spiritual Chants
    Many cultures have sacred chants. Examples include the HU in Sufism and various mantras in Hindu and Buddhist traditions. These chants amplify vibrational energy, leading to emotional and spiritual clarity.
  • Using Chants in Personal Practice
    To start chanting, begin with simple sounds, letting each syllable resonate deeply. Experimenting with different tones can reveal which sounds help you reach the most centered and calm state.

d. Binaural Beats and Isochronic Tones: Sound Technology for Meditation

Modern sound technology, such as binaural beats and isochronic tones, uses specific sound patterns to induce meditation.

  • Brainwave Entrainment
    Binaural beats are created by playing two slightly different frequencies in each ear. These beats guide brainwaves into specific states. Isochronic tones, by contrast, use pulsing sounds to achieve the same effect.
  • Choosing Frequencies for Different Needs
    Frequencies around 7-8 Hz (Theta) are ideal for deep relaxation. On the other hand, 10 Hz (Alpha) is suitable for alert relaxation. Lower frequencies can be used for deeper meditative and sleep states.
  • Using Binaural Beats Safely
    Start with short sessions if you are new to binaural beats. Choose a quiet environment. Consider using headphones, as this helps create the full effect.

e. Personalized Sounds and Creating Your Sound Meditation Journey

Personalized sounds—whether a favorite song, voice, or environment—can enhance the meditation experience.

  • The Role of Familiar Sounds
    Certain sounds or songs evoke a sense of peace unique to you. Integrating these familiar sounds into meditation can make the experience feel more profound.
  • Building a Personalized Sound Routine
    Experiment with different sounds and observe your response. Over time, you can create a unique sound routine. This routine should align with your specific goals, whether it’s relaxation, energy, or insight.

3. Sound Meditation Techniques and Tips: Practicing with Intention

  • Setting Intentions
    Before beginning a sound meditation, set an intention that aligns with your goal. Are you seeking clarity, relaxation, or emotional release? Focusing on a purpose gives direction to your practice.
  • Creating Your Sound Space
    Arrange your meditation space to reduce external noise. Ensure you have comfortable seating. Consider using quality headphones or speakers for clarity.
  • Beginner-Friendly Techniques
    Start by focusing on a single sound and noticing its layers, rhythm, and resonance. Allow your breath to sync with the sound’s rhythm for a deeper effect.
  • Advanced Techniques for Sound Enthusiasts
    Once comfortable, try adding periods of silence to contrast the sound. You can also use multiple sounds to enhance spatial awareness. This helps deepen focus.

4. Conclusion and Benefits Recap: Sound as a Path to Inner Peace

Sound meditation is a versatile tool that promotes mental clarity, emotional release, and spiritual connection. Sound can transport us, calming the mind, soothing the body, and elevating our spirit. At Yoga947, we believe in the power of sound as a path to self-discovery and inner peace. For those looking to deepen their journey, Mind Lake Academy offers guided meditation programs. These programs help you explore sound meditation in an enriching, supportive environment.

To deepen your journey with sound meditation, here are several valuable resources and communities where you can explore more about sound, frequencies, and meditation practices:

 Support and Resources for Sound Meditation

1. Meditation Apps with Sound Libraries
  • Insight Timer: This app offers a vast collection of free and premium sound meditation tracks. It includes guided sessions with Tibetan bowls, gongs, nature sounds, and binaural beats. You can explore sessions for sleep, relaxation, and focused breathing, and it’s easy to connect with like-minded practitioners.
  • Calm and Headspace: They offer a variety of soundscapes. The guided meditations incorporate calming soundtracks and binaural beats. These enhance your meditation experience.
2. Online Courses and Workshops
  • Mind Lake Academy: Mind Lake Academy offers personalized guidance. Their structured approach to sound meditation includes courses with experts. These courses focus on sound, frequencies, and the art of meditation. It’s a great place to start if you’re interested in exploring sound healing or building a deeper, consistent practice.
  • Udemy and Coursera: These platforms often feature sound healing and meditation courses. Practitioners who specialize in using sound tools like singing bowls, chimes, and gongs lead these courses. Look for highly-rated courses that align with your interests.
3. Books on Sound and Meditation
  • “Healing Sounds: The Power of Harmonics” by Jonathan Goldman: This book is a guide to the science of sound. It also delves into the spirituality of sound. It explains how sound vibrations influence the body and mind.
  • “The Power of Sound: How to Be Healthy and Productive Using Music and Sound” by Joshua Leeds. This book examines sound as a therapeutic tool. It explores these uses thoroughly. It offers insights into the healing potential of sound. It also explores practical ways to integrate sound into your wellness routine.
4. YouTube Channels and Online Communities
  • Yoga947: Our own channel is dedicated to providing crystal meditation. It also focuses on sound healing and mindfulness practices. These practices align with your spiritual journey. We aim to help you discover new sounds and techniques to deepen your meditation.
  • Sound Healing Networks and Facebook Groups: Many online communities focus on sound healing. These networks allow you to connect with others. You can share resources and discuss the effects of different sounds and meditation practices.
5. Local Meditation Centers and Sound Baths
  • Sound Baths: Many yoga and wellness studios offer sound bath sessions that incorporate instruments like Tibetan bowls, gongs, and chimes. Attending a sound bath can be an immersive experience that complements your at-home meditation.
  • Meditation Centers: Many meditation centers offer sound-focused classes or workshops. These can be a great way to learn about sound meditation in a community setting.
By exploring these resources, you can continue your journey with sound meditation. Discover tools, techniques, and communities that resonate with your goals. Remember, each experience with sound meditation is unique, and there are endless ways to explore its transformative effects.

Ready to deepen your meditation journey through the power of sound? You may be new to sound meditation. Or you’re looking to expand your practice. Exploring different sounds can open up transformative possibilities for peace. It can also foster focus and emotional healing. At Yoga947, we’re here to support your journey with insightful resources, crystal meditation practices, and expert guidance.

Elevate your practice with the resources available through Mind Lake Academy. You can access structured courses and find a supportive community of like-minded practitioners. Discover how sound meditation can help you find balance. It can enhance your spiritual growth. It also creates a life of calm and clarity.

Let’s embrace the transformative power of sound together! Follow us at Yoga947 for more insights and start your sound meditation journey today. 🌟